If you've never been to a spa before, you may not really
know what to expect. The following guide explains what usually happens before,
during, and after your chosen spa treatments, and what else to expect from your
special day.
You may also find our Spa Etiquette and What to Wear and
Take to the Spa guides helpful.
What facilities are available on my spa day
You will see that many of our day spa offerings include
full access to spa relaxation facilities, but what exactly does that mean?
While amenities vary from place to place, these are some of the more common
amenities.
Pool - Many of our spas have attractive pools for your
enjoyment. These are usually indoor pools, but some areas have heated outdoor
pools.
Sauna: This is a room where you relax in dry heat,
which can reach 100C. Saunas relieve pain and stimulate the cardiovascular
system. There are several types of saunas, such as herbal saunas, which use
dried herbs to give them added health benefits. Avoid drinking alcohol
before going to the sauna, but drink plenty of fluids to stay hydrated, and
limit your time to five minutes the first time (and never more than 20
minutes).
Steam Bath - Like saunas, steam baths provide a much more
humid atmosphere at temperatures up to 45 ° C. Steam baths can improve blood
circulation, promote skin health, and aid recovery from recovery. Fragrances or
salt can be added to further enhance the sensation and well-being. Again,
remember to drink plenty of non-alcoholic fluids to stay hydrated, and limit
your time to no more than 15 minutes.
Tepidarium / laconicum / caldarium - Some spas offer
alternative or complementary heat therapies that are less intense than a steam
room or sauna. The tepidarium traditionally has warm stone benches where you
can relax in low to medium humidity up to about 40 ° C. Laconicum provides a
softer, dry heat than a sauna, and is simply a room with heated chairs where
you can relax in temperatures up to 75 ° C. Caldarium reaches 55 ° C in high
humidity.
The Jacuzzi / Hot Tub / Hot Tub are large baths filled
with warm water in which you can relax and let the hydrotherapy jets relieve
stress, relax tense muscles, and soothe tired joints. Some spas have hot tubs
and outdoor jacuzzis, which can be a great way to spend time outdoors while
staying nice and cozy.
Hydrotherapy Pool: These pools utilize the
beneficial properties of water with invigorating jets to help relax muscles and
relieve tension. Hydrotherapy pools are also great for relieving joint
stiffness and improving overall mobility.
The Rasul (or Rasul) mud chamber is a therapist-free
procedure in which you smear on purified, mineral-rich clay and relax in a warm
chamber before showering. It is great for detoxifying and nourishing the skin,
and is also a treatment that you can enjoy together.
Quiet Rooms / Relaxation Rooms - Most spas offer quiet
spaces where you can simply unwind for a while, usually after enjoying your
treatments and other spa services. These rooms are perfect for downtime without
distracting them.
Gym / Fitness Room - You can find gyms or fitness rooms
at many of our hotels with partner health and spa clubs. These areas are
equipped with equipment such as treadmills, exercise bikes, and dumbbells, and
some may offer exercise sessions. Ask the staff for advice if you are new to
this type of exercise.
Experience Showers - These showers combine different
temperatures and pressures, plus additional ambient lighting and sound for an invigorating and refreshing experience.
Thermal Suite - The Thermal Suite is simply a multitude
of amenities that harness the power of extreme heat and cold to stimulate
circulation, relax and invigorate. Amenities can include an igloo or ice
fountain, a sauna, or a steam room.
Please note that not all spa facilities are suitable for
all guests. Some services may be limited for pregnant women. Likewise, people
with skin problems, heart problems, or blood pressure problems are among the
groups that are generally advised to avoid extreme temperatures. Ask your
doctor or visit your chosen spa for recommendations and be sure to notify the
spa if you have health problems or have recently had surgery.
What happens when I visit the spa?
If this is your first time visiting the spa, you will
likely be asked to complete a health questionnaire upon arrival at the front
desk. The employee may ask you to take off your shoes and socks while tucking
your slippers into your feet to encourage you to start relaxing as soon as
possible. They can also offer you snacks.
After you complete the requested forms, you will be
directed to the dressing area where you can change into a bathrobe (with your
underwear or bathing suit underneath). You will then receive a guided tour of
the spas and facilities. Assuming your spa treatments are booked later in the day,
you will have an hour or two to enjoy the spa pool, steam rooms, gym and/or
dining areas *.
Be sure to ask when and where you should be so that you
don't miss or delay any treatment. For example, you may need to be in the
waiting room 10 minutes before a face or back massage.
For tips on when to get to your chosen spa, see our spa
etiquette guide.
What can I expect during my spa treatments?
All good spa treatments start with a consultation. The
therapist will ask you questions about your skin condition in order to tailor
the treatment to your specific needs. The therapist should then explain the
stages of treatment to you, explaining the purpose and benefits of each.
If you are not sure which clothes to take off for
treatment, just ask your therapist. Pedicures and manicures generally do not
require removal of anything, while you may need to remove your underwear and /
or use the industrial practice of “draping” your entire body.
To learn about drapery and why concerns about spa nudity
are largely unfounded, see "Will I have to undress when I visit the
spa?" In our guide "What to take and take with you to the spa".
During treatment, you can talk to the therapist as much
or as little as you like. Never be afraid to ask for something that will make
your vacation more relaxing or comfortable.
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