If the thought of going to the spa makes you nervous, you
are not alone. Many people get their first spa experience when they receive a
day spa gift card. Some people don't even use it because they worry about what
will happen and the intricacies of spa etiquette. fashionglee
But you can literally relax! The biggest cause for
concern is usually taking off your massage clothes. This should not be a cause
for concern, because in the USA there are very strict rules for covering up
during a massage. Only the part of your body that you are working on is open. The
rest is covered with a sheet and a blanket, and sometimes a large towel. You
may want to keep your clothes on for certain treatments, such as reflexology.
And the truly shy can always get a spa facial or a manicure and pedicure. High Nitrogen Fertilizer
And you don't have to worry too much about knowing what
to do, because someone will be there at every turn to tell you where to go,
what to do and what comes next.
Choosing a Spa
Most of us make decisions based on convenience: what's
close and within our budget? But there are other things to keep in mind. Look
for friendly and helpful staff, from the front desk person to massage
therapists, beauticians, manicurists, and makeup artists. Of course, all
therapists must be licensed. (If the treatment is really cheap, this may be one
reason.) tophealthfitnesstips
The well-trained staff starts with the person at the front
desk, so if they are unfriendly on the phone, forget about it. When you arrive,
you will need a calm, relaxing, well-thought-out environment with soothing
music, soft lighting, and pleasant fragrances, yet clean and hygienic.
It is great if you find special equipment such as
hydrotherapy baths, jacuzzis, steam rooms, saunas, steam rooms, Vichy showers,
etc., which will help you spend more time relaxing. A good spa menu should
describe treatments and staff who can answer any questions in detail. If the
spa asks you to fill out a health disclosure questionnaire, it's always a good
sign.
Select Your Spa Treatments
Major spa treatments include massages, facials, body
treatments, manicures, and pedicures. The massage will help you relax and
release muscle tension. (a Swedish massage is a good place for beginners.) A
facial is a deep cleansing of your face, while a body treatment exfoliates and
softens your body skin. Most resorts also offer manicures and pedicures.
You can also combine services: massage and body care - a
good combination (do body care first) or massage and facial (get a massage
first). The quality of the therapist determines the quality of the treatment.
Get a personal recommendation if you can. Also, consider whether you prefer a
male or female therapist.
Before You Go
Do not eat at least an hour before or after the massage.
Drink plenty of water after service to get the most out of your treatments and
enjoy your massage
Come early to give yourself time to enjoy the sauna,
steam room, or hot tub before your treatment. If you are in the hot tub, take a
bath to remove the chlorine before the massage. Let your mind calm down before
treatment. Although most spas have lockers, you can leave valuables at home.
Enjoy Your Spa Experience
Most people know that they usually take off their clothes
for massage and body treatments, but cover themselves with large sheets or
towels. Relax, nobody is judging your body. Take slow, deep breaths before
starting treatment. Visualize every muscle in your body relaxing and just be
open to the experience.
See a therapist. If you have any comments on temperature
or pressure, let them know. You can speak or not, whichever suits you best; the
therapist usually follows their example. When your treatment is over, take the
time to slowly reintegrate rather than rushing. A tip of 15% to 20% is
suitable.
When you get home, continue to feel good by taking care
of yourself. Most spas sell the products they use, but it is not worth buying,
although it is recommended that you stick to a proper skincare regimen at
home. superhealthiness
When It's Your First Time
at the Spa
If you want to know what a spa is, you can always book a
tour before making an appointment. The spa may or may not accommodate you, but
fair to ask. There are several things to keep in mind as you explore further.
When you make your appointment, inform the concierge that
this is your first visit to the spa. He or she should take the time to answer
any questions you may have: what are the different spa treatments like, what
they have to offer you, when you should arrive, etc. The most popular spa
treatments are massages, facials (exists many different types of facials), body
treatments, and spa manicures and pedicures.
The spa concierge usually asks if you prefer a man or a
woman. If you say you have no preference, they will probably book you with a
man. You can specify your preferences. Most people are more comfortable working
with a therapist, especially at the beginning. redditbooks
