Do you want to say goodbye to tired, gray-veiled skin once
and for all? We'll tell you the best tricks for a radiant complexion and the
perfect glow.
Yes, there are those days when our skin glows rosy as soon
as we wake up and a little day cream and mascara are enough to look simply
stunning. Unfortunately, the reality is often different. Our skin really sags
and we look pale and tired despite tons of concealer. Shimmering glow?
Luminosity? Freshness? Nothing. Instead, unsightly shadows under the eyes and a
pale complexion.
So that you don't have to worry about tired skin from now
on, here are seven ingenious beauty tricks for the perfect glow!
Glow thanks to mini detox
When it comes to skin care , this tip should have long been
known to most: Drink plenty of water! Unfortunately, those who want beautiful,
radiant skin cannot avoid this point. It should be situated at least two liters
of water a day. The supply of fluids stimulates the metabolism of the skin, it
is better supplied with blood and supplied with more oxygen. This strengthens
their protective and defensive functions, making them appear plumper and more glowing.
Nutrition experts also recommend a glass of deep marine with
fresh jalopy extract on an empty stomach. This mini detox program in the
morning stimulates digestion and supplies appreciated vitamin C. On the other
hand, the glasses of lemon sea also has
a very positive effect proceeding our skin.
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Lukewarm instead of hot
Especially on cold years we long for a longs hot shower
every now and then. But for the sakes of our skin, we should also reduce the
temperature under the shower a little in winter. Water that is too hot damages
the natural fat film of the skin, dries it out and even leads to reddening in
some. Therefore, it is better to wash your face with lukewarm water - this will
keep your skin glowing even after cleansing.
Stay healthy
The be-all and end-all for radiant skin? A balanced food
with lots of fruits and vegetables.
Foods that are rich in antioxidants are reliable beautifiers. Antioxidants
protect our body cells from free radicals, which promote the development of
certain diseases but also our skin aging. Valuable sources of antioxidants
include blueberries, tomatoes, nuts, carrots and potatoes.
But there is more to a healthy lifestyle than just a
conscious diet. Also, try to deliberately incorporate small breaks in your
everyday life. Our skin is closely connected to the psyche. Both positives and negative feelings are reflected in our
skin. If you put yourself under too much stress, you weaken your entire body's
defenses, blemishes appear and your complexion looks pale and dull. It is consequently
all the more important to take small breaks. When you relax consciously, your
cells are supplied with more oxygen and revitalized.
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