Stay healthy
The be-all and end-all for
radiant skin? A balanced regime with lots of fruit and vegetables. Foods
that are rich in antioxidants are reliable beautifiers. Antioxidants
protect our body cells from free radicals, which promote the development of
certain diseases but also our skin aging. Valuable sources of antioxidants
include blueberries, tomatoes, nuts, carrots and potatoes technologyify.
But there is more to a healthy lifestyle than just a conscious diet. Also,
try to deliberately incorporate small breaks in your everyday life. Our
skin is closely connected to the psyche. Both positive and negative
feelings are reflected in our skin. If you put yourself under too much
stress, you weaken your entire body's defenses, blemishes appear and your
complexion looks pale and dull. It is therefore all the supplementary
important to take short breaks. When you relax consciously, your cells are
supplied with more oxygen and revitalized worldbeautytips.
Make your skin sweat
Whether in the sauna, jogging
through the park or working out on the yoga mat at home - the main thing is
that your skin really works up a sweat. When you sweat, your pores open
and accumulated toxins and dirt particles that cause blemishes are washed out. Bye-bye
pimples, hello dream complexion technologyford!
Don't forget: No matter how you made your skin sweat - remember to cleanse your
face afterwards and get rid of sweat and dirt.
Peeling with a wow factor
In addition to daily facial cleansing,
a peeling should also be incorporated into the beauty routine from time to
time. Our skin renews itself every 28 days. During this time, skin
cells are transported from the depths to the surface, where they are eventually
worn away and fall off. But the older we get, the longer this progression
takes. A skin cracking brings this renewal process back on its toes. Dead
skin cells are gently removed and the light facial massage during use
also stimulates blood circulation. The skin immediately feels more comfortable
and vital techiesin.
Peelings that combine chemical substances such as enzymes or salicylic acid
with fine, round granules are ideal. On the other hand, you should keep
your hands off peelings with coarse, sharp-edged abrasive particles.
If you like, you can prepare your own peeling with completely natural
ingredients, for example from quark, honey and fine sugar. You can find
even more great do-it-yourself peel recipes here technologyies.
Off to bed!
Attention night owls: If you don't
allow your body enough sleep, you will be punished with a pale, pale complexion
the next morning. Why is that? Our skin works at full speed at night. If
we don't get enough sleep, our skin cells don't have enough time to regenerate. The
necessary growth hormone is only released when we sleep. Therefore, it is
best to cuddle up in bed before midnight. In this way you can make the
most of your skin's regeneration process.
Glow thanks to the
foundation trick
Are you about to have an
important day when you want to sleep well and look great? Then you can use
the make-up bag of tricks for the glow you want. Simply add a drop of
facial oil, for example argan or lavender oil, to your foundation . It's
best to mix the textures on the back of your hand and then apply the foundation
as usual.
This gives you a particularly natural, radiant finish and more luminosity -
without your skin appearing too heavily made up. Those who tend to have
very dry or sensitive skin can also mix the oil with a tinted day cream.
